You may know a few people who swear that acupuncture solved everything. Meditation studios proliferate in big cities. Both holistic medicine and classical medicine doctors praise the health benefits of herbs such as turmeric and cumin.

There is a reason for the growing popularity of these alternative therapies: there are potential health benefits of a holistic approach to health, from fighting stress to reducing pain.

A study led by Doctor Dean Ornish found that a holistic approach to health reverses heart disease, prevents atherosclerosis and increases blood flow. Located in San Francisco, Ornish is a clinic medicine professor and founder of the Preventive Medicine Research Institute NGO. In another study, Ornish administered a wellness program (moderate aerobic exercise, yoga or meditation, weekly support group meetings, and a low-fat vegan diet) to a group of prostate cancer patients. After a year, both the indicators indicating the presence of prostate cancer were reduced, and the genes that trigger heart disease, prostate cancer, breast cancer, colon cancer and diabetes were “turned off”.

The research reveals that, in addition to regular doctor visits and classical medicine, including alternative practices in treatment and prevention planning has health benefits. You can add some popular methods to your health regimen to boost immunity, reduce stress, and fight illness.

Use this antique Chinese method, which is based on sticking very fine needles into your skin at certain points of your body to affect the energy flow (“chi”), to relieve numerous ailments.

A naturopathic doctor, chiropractor, licensed acupuncture specialist and certified massage therapist, Dr. “Acupuncture brings many benefits to those who live busy lives,” says Gabrielle Francis: “Using this technique to get rid of addiction, reduce cravings, relieve withdrawal symptoms, fight anxiety and depression, increase creativity, improve sleep patterns, relieve pain, relieve constipation. I treated my patients who were trying to relieve headaches, quit smoking and overcome jet lag, fatigue and insomnia. ”

Plants are known for their healing and therapeutic properties, and they also make a strong focus in homeopathic medicine.

Ayurveda Specialist and icliniq consultant, Dr. “Herbs that are frequently used – I call them kitchen herbs because they play an important role in our daily diet in India – help develop some of the most important physiological functions of the body: digestion, assimilation, absorption, and documented regeneration,” says Niveditha Srinivasamurthy.

Melanie Angelis, owner of The Grecian Garden, a holistic care center and a Master’s Degree in Complementary and Alternative Medicine, said: “We use herbs, dry mouth caused by allergy medications, lethargy, tiredness, drowsiness, tiredness and so on. In anesthesia, we mix essential oils to clean the nasal passages and prepare elderberry extract for our customers. We have a number of cases where elderberry syrup works very well while nothing else works. “

Elder-berry; Used to prevent flu, strengthen the immune system, and treat sinus pain, back and leg pain (sciatica), nerve pain (neuralgia) and chronic fatigue syndrome. A study published in the International Journal of Medical Research confirmed that small amounts of elderberry extract relieved flu symptoms four days earlier than other Types of drugs.

Other herbs that benefit health are:

Turmeric creates anti-inflammatory responses similar to medicinal drugs.

Ginger reduces nausea.
Rosemary helps fight seasonal allergies, including nasal congestion.

Some herbal medicines are not tested or approved by the American Food and Drug Administration FDA; So please consult your doctor before using it.

Mind-body connection is a focus of criticism in alternative treatments; Yoga and meditation are at the forefront in this respect.